Author Topic: Useful Information for day-Day-life-दैनिक जीवन में काम की महत्वपूर्ण जानकारी  (Read 13156 times)

एम.एस. मेहता /M S Mehta 9910532720

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   आप दे सकते हैं  जनहित में महत्वपूर्ण जानकारियां इस टॉपिक में; जो कि रेलगाड़ी से, स्वास्थ्य सम्बन्धित और अन्य सूचना क्रांति आदि से!

Dosto,


In this topic, we can share important information which can be useful in Day-to-today life. The information can be related to important number of Public Services, Health awareness, latest science Technology etc etc. Hope you will share the authentic information in public interest. We are sure many viewers of merapahad will be benefited through the information posted by you in this portal.


Regards


M S Mehta


एम.एस. मेहता /M S Mehta 9910532720

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INDIAN RAILWAY- INQUIRY NUMBER. = 139
=============================
Railway Enquiry – Send SMS to 139 Rail Sampark Number
Follow the pre-defined syntax for SMS enquiry. Type the SMS code and   information and send to 139.
For Train Enquiry:
  Type TRAIN <Train Number> <Date   of Journey in ddmmyy format>  <Station STD Code>
  Example: TRAIN 2625 300609 0471 (Kerala Express on 30-June-2009 at   Trivandrum)
 For Train Status Enquiry:
  Type PNR <10 digit PNR Number>
  Example: PNR 1234567890   begin_of_the_skype_highlighting              1234567890     

=================

For Seat Availability:
  Type TRAIN <Train Number> <Date of Journey   in ddmmyy format> <Station From: STD Code> <Station To: STD   Code> <Class> <Class Type>
  Example: TRAIN 2625 300609 0471 011 3A G (Seat availability Kerala   Express on 30-June-2009 from Trivandrum to New Delhi third AC, General   class)

=======================

For Train Fare:
  Type FARE <Train Number> <Date of Journey   in ddmmyy format> <Station From: STD Code> <Station To: STD   Code> <Class>
  Example: TRAIN 2625 300609 0471 011 3A (Fare for Kerala Express on   30-June-2009 from Trivandrum to New Delhi third AC)

एम.एस. मेहता /M S Mehta 9910532720

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For Free to your relative through Internet.
===========================

1. Create your user ID in www.skype.com.

2.  Download the software . www.skype.com/download

3. 
Then add the user in your add list.

4.  This is the software used in many business organizations to reduce the expenses on telephone.

5.  You can have also video conference.

6..  You should have Microphone and Web cam.



एम.एस. मेहता /M S Mehta 9910532720

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For Emergency Evacuation. or any urgent medical assistance in any part of Uttarakhand

Dial -     108

Emergency Health Service Number

एम.एस. मेहता /M S Mehta 9910532720

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To avoid unwanted telemarketing calls on your Airtel hpones, you may please register your telephone number in NDNC Registry. You will get a confirmation number and your request will be processed in 45 days.

Airtel Do Not Call registry via SMS and Web
===============================

Please call 1909(toll-free) from your Airtel Mobile or Landline Phone

or

SMS START DND to 1909 from your Airtel Mobile.

एम.एस. मेहता /M S Mehta 9910532720

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From : Pooran Chand Kandpal ji.

MBI it is Mass Body Index ie
 wt in Kg divided by length in M sq. (convert the cm in M as 100  cm = 1 m)
suppose wt of a woman is 60 kg and her lenght is 1.65 Mtr.
Divide 60 by 1.65 X 1.65 = 22.03 BMI
 
The result of BMI is as under-
If BMI is 18.5 it means the person is underweight.
If BMI is 18.5 to 24.9       the person is normal ie ok.
If BMI is 25 to 29.9          the person is overweight. be careful and alert.
If BMI is 30 and +            the person is fatty, glutton. His is in danger zone.

एम.एस. मेहता /M S Mehta 9910532720

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INCOME TAX FILLING - 2010-11

Hi All,

Please find the following steps to file your IT-Returns via on-line.  You
can submit your IT return on-line by following process.

1. GO TO http://incometaxindiaefiling. gov.in/portal/index.jsp
2. REGISTER AND CREATE USER (USERNAME AS YOUR PAN NO)
3. GO TO http://incometaxindiaefiling. gov.in/portal/html/downloads. jsp
4. DOWNLOAD ITR-1
5. FILL THE FORM
6. CHECK THE FORM
7. GENERATE BARCODE
8. GENERATE XML AND SAVE ON YOUR SYSTEM
9. GO TO http://incometaxindiaefiling. gov.in/portal/login.jsp AND LOGIN
AGAIN
10. CLICK ON SUBMIT RETURN.
11. UPLOAD XML FILE.
12. CLICK ON UPLOAD.

Congratulation YOU HAVE SUBMITTED YOUR RETURN.

pandeyramesh007

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any enquire for income tax return filling f.y 2010-11 pls write me??????????????????

एम.एस. मेहता /M S Mehta 9910532720

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IF u all want to see your Bahi Khata of your village in Uttarakhand, then open this web site:

 http://gov.ua.nic.in/devbhoomi/.

एम.एस. मेहता /M S Mehta 9910532720

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From : lama1126in@yahoo.co.in>

Family health matters most specially where healthcare facilities in the hills are not easily available.

Since our Government policies are primarily to extract more and more money from people, healthcare is no longer thier responsibility it seems now. What can be done  !


Best we can do is to avoid falling in thier trap that loots and plunder our people and start taking whatever precautions that we may take for health and welfare of our family and children because once you get sick then Government Smiles because they see several thousands coming from your pocket to thier kitty.


Following write-up, intended to keep all our friends in uttrakhand informed  is edited from my archived notes:



A Basic Summary of the Neurological Effects of Radiofrequency Sickness

(excerpted from No Place To Hide April 2001)

 

Utility companies nationwide are moving toward installing transmitting electrical, gas, and water meters at each customer's service.  The new digital meters being installed on electrical services are a type of meter being called "smart" meters because they can do time of day metering, keep very close track of energy usage, and potentially perform other functions.  In the case of We Energies, and most other utilities, the "smart" meters selected are transmitting "smart" meters.  The transmitting electrical rate meters We Energies is using transmit in strong bursts every 6 seconds 24 hours per day 7 days a week.  The other utility meters also transmit similarly.  This is potentially dangerous in the long-term for everyone; however, for people who already have radiofrequency sickness this exposure can cause disability nearly immediately.

 

Radiofrequency sickness results from overexposure to radiofrequency radiation and the symptoms are following:-

 

(excerpted from No Place To Hide April 2001):

 

            â—¦          Neurological: headaches, dizziness, nausea, difficulty concentrating, memory loss, irritability, depression, anxiety, insomnia, fatigue, weakness, tremors, muscle spasms, numbness, tingling, altered reflexes, muscle and joint paint, leg/foot pain, "Flu-like" symptoms, fever. More severe reactions can include seizures, paralysis, psychosis and stroke.

            â—¦          Cardiac: palpitations, arrhythmias, pain or pressure in the chest, low or high blood pressure, slow or fast heart rate, shortness of breath.

            â—¦          Respiratory: sinusitis, bronchitis, pneumonia, asthma.

            â—¦          Dermatological: skin rash, itching, burning, facial flushing.

            â—¦          Ophthalmologic: pain or burning in the eyes, pressure in/behind the eyes, deteriorating vision, floaters, cataracts.

Others: digestive problems; abdominal pain; enlarged thyroid, testicular/ovarian pain; dryness of lips, tongue, mouth, eyes; great thirst; dehydration; nosebleeds; internal bleeding; altered sugar metabolism; immune abnormalities; redistribution of metals within the body; hair loss; pain in the teeth; deteriorating fillings; impaired sense of smell; ringing in the ears.

 

 

.  (See Appendix 1 for symptoms.) Radiofrequency sickness is not a disease.  It is an environmentally induced functional impairment.  Radiofrequency sickness has real and disabling consequences.  People with radiofrequency sickness experience illness (or even death) upon exposure to radiofrequency radiation.1,2,3,4  The most common sources are electrical pollution – high frequencies that travel on building wiring – and transmitters – all wireless devices.

 

Detrimental biological effects, distinct from tissue heating effects, have been extensively documented in studies at a range of different frequencies and at levels below the current United States safety standard.5

 

Our current safety regulations are not designed to protect people from the non-thermal hazards posed by transmitting meters or other devices. The FCC "safety" guidelines are solely designed to protect a 6 ft 185 lb man from tissue heating during a short (6 minute) exposure.  They are not designed to protect even a 6 ft man from biological effects during a continuous exposure.6,7  Exposures from transmitting utility meters and other transmitters are continuous, so these "safety" standards are meaningless.  Transmitting devices compliant with current safety standards should not be allowed to portray themselves as "safe".  The fact that these transmitters are represented as being "safe" because they comply with FCC guidelines is part of the reason that people are being required to have transmitting utility meters.  Additional studies are now available.  The data warrant complying with the precautionary principle and establishing lower exposure standards for safe levels of exposure for chronic exposures to radio frequency radiation for the population as a whole.8 Exposure is often involuntary.  For instance, exposure to radiofrequency radiation from neighbors often causes sensitive people in town to be chronically ill, unable to recover.

 

Microwave and radiofrequency radiation are now being associated with attention deficit disorder, autism, sleep disorders, multiple sclerosis, Alzheimer's disease and epilepsy, as well as asthma, diabetes, malignant melanoma, breast cancer, and other illnesses that have become increasingly more common.  Please see www.bioinitiative.org* to read a 2007 review of the peer-reviewed science on the long-term risks of exposure to transmitted microwave and radio frequency radiation.  Studies finding no health effects are predominantly industry funded.9  A report by Hallberg and Johansson10 published recently in Pathophysiology asks the provocative question about whether the recent (1997 and later) increase in exposure to microwave frequencies may be responsible for the recent decline in public health in Sweden.  The data seem to say that public exposure to microwave frequencies is a likely culprit.

 

In addition to transmitting in strong bursts, transmitting "smart" meters can also overexpose the general population to high frequencies by putting high frequencies on home and building wiring, either deliberately through signaling or inadvertantly through poor engineering.  High frequency signals on power lines are also biologically active.  Milham and Morgan found a dose-response relationship between high frequencies present on building wiring and cancer11.  Recent analysis of historical epidemiological data indicates a relationship to cancer, diabetes, heart disease, and suicide12.  Removing high frequencies on building wiring has improved MS symptoms, blood sugar levels, asthma, sleep quality, teacher health, student attentiveness, headaches, ADD, and numerous other health problems13,14,15.  Technical papers provide a solid electrical and biomolecular basis for these effects. A recent paper by Ozen showed that transients induce much stronger current density levels in the human body than does the powerline 60Hz signal16.  A technical paper by Vignati and Giuliani discusses the authors' findings that high frequency communication signals on power lines also induce much stronger electrical currents in the human body than a low frequency signal of the same strength17.  The induced currents disturb normal intercellular communications.  This causes harmful short-term and long-term effects.  Additional information can be found on www.electricalpollution.com.  Information necessary to properly measure the high frequencies causing these health problems can be found on the Technical page.  A simple meter is also available that can provide accurate measurements of electrical pollution levels in most situations.

 

The precautionary principle dictates that only utility meters that do not increase public exposure to microwave and radiowave radiation and "dirty" power should be used while conservative standards to protect the health of the general population during continuous exposure are researched and established.  Safe technology is available that can be used to perform the same functions as transmitting "smart" meters.  There are non-transmitting meters that can do variable rates and meter both incoming and outgoing power.  Meters can easily be engineered that do not put high frequencies on electrical wiring either inadvertantly or deliberately, while still performing all necessary functions.  Directly wired connections could be used to shut off key loads.  Alternate technologies may cost a bit more up front, but the precautionary principle should apply.  In fact, the Health Department in New Mexico agrees.  They recently pursuaded a local water utility to use wired connections between monitoring stations, instead of wireless, based on the precautionary principle.  If you have questions, you can contact John McPhee, Childhood Injury Prevention Coordinator for the New Mexico Department of Health (505-827-2582 begin_of_the_skype_highlighting              505-827-2582      end_of_the_skype_highlighting).

 

The only "cure" for radiofrequency sickness is not to be exposed to radiofrequency radiation.  People with radiofrequency sickness often become ill almost immediately upon exposure, although the severity of the illness depends on how often the exposure occurs, the frequency and amplitude of the radiation signal and the duration of the exposure.  Studies show pulsed microwaves, as utilized by modern communication devices, including transmitting electrical meters, are very potent biologically.1,2,3,4

 

In fact, data presented at the recent conference "Electromagnetic Radiation Impacts

on Human Health" sponsored by The EMR Policy Institute showed that radiofrequencies, specifically pulsed modulated microwaves from a DECT cordless telephone base unit can have an instantaneous effect on heart rhythm in susceptible individuals.  This technology is the same as that used by cellphones, WiFi internet access, and transmitting utility meters.  See:  http://www.youtube.com/user/EMRPolicyInstitute  presentation of Prof. Magda Havas in three segments.

 

A number of studies show that electromagnetic radiation, including radiofrequency radiation, alters heart rate variability, blood pressure (including inducing hypertension with microwave exposure – smart meters transmit in the microwave range) and increases risk of arrhythmia related heart disease and heart attack.4,5

 

There is extensive documentation in the literature of alterations of Ca2+ homeostasis.5  This is likely to be responsible at least in part for the profound effects that radiofrequency radiation has on the heart and neurological function.  Ca2+ regulates gap junction opening.  Gap junctions are key in many intercellular communications.

 

Exposure to radiofrequency radiation also interferes with the action of enzymes, signaling pathways, and makes the immune system simultaneously hyperactive and less effective.5,18  Immune impairment results in part from the disruptive effect of radiofrequency radiation on calcium ion homeostasis.  In addition to radiofrequency radiation-induced immune impairment increasing risk of various types of infection, it is likely to increase the risk of getting cancer from the DNA breakages radiofrequency radiation is well-documented to induce. 5  While radiofrequency radiation is non-ionizing, the metabolic changes it can cause result in oxidative damage to DNA and subsequent breakage.  Direct interactions between radiofrequency radiation and DNA can have similar results, as well as causing changes in gene transcription, through changes in electron flows induced by the radiation.19

 

Neurological function can be seriously impaired by radiofrequency radiation.  Cholinesterase enzyme activity is impaired by exposure to radiofrequency radiation in a manner similar to impairment caused by organophosphate pesticides often rendering a person with radiofrequency sickness particularly sensitive to small amounts of chemicals.20  Radiofrequency radiation can lower the pain threshold, slow reaction times, cause fatigue, muscle weakness, headaches, difficulty concentrating, short-term memory problems and even memory loss. 1,2,3,4  These may be caused by disruption of Ca2+, disruption of various enzyme pathways, induction of the stress response and associated effects, increased permiability of the blood-brain barrier, or various other effects of over exposure to radiofrequency radiation.4,5,20

 

Radiofrequency radiation significantly decreases melatonin levels and decreases the ability of existing melatonin to fight cancer.5  Good sleep is essential for good mental and physical health.  Good sleep is very difficult, if not impossible to obtain if your melatonin levels are abnormally low.  Sleep deprivation along with impaired neurological function and enzyme impaiment are likely to be behind the brain fog and cognitive difficulties those with radiofrequency sickness experience.

 

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