Uttarakhand > Uttarakhand at a Glance - उत्तराखण्ड : एक नजर में

Cereals Of Uttarakhand - उत्तराखंड मे पैदा होने वाले खाद्यान

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एम.एस. मेहता /M S Mehta 9910532720:

Horse Gram ( Kulath )
Grown over a wide range of soils, Horse gram or Kulath / Gahat as it is locally known , is a much preferred 'pulses ' of Uttaranchal . it is also renowned for its perceived medicinal properties used for relief from arthritis and kidney stones . The whole grain is soaked then fried or boiled to make dal or soup . It is grown at an altitude ranging from 1200m to 1800m above sea level .
 
Local Name : Gahat
Botanical Name : Macrotyloma Uniflorum
Variety : VI Ghait - 1
Nutritional Constituents : Water 12.0 g , protein g , Fat 0.5 g , Iron 8.4 mg , Calcium 287 mg , Carbohydrates 57.2 g , phosphorus 3.11 mg , vitamin A-IU 118.3 Vitamin B-IU 0.42 , Calories 321. 

एम.एस. मेहता /M S Mehta 9910532720:
Kidney Beans
 
Uttaranchal is home to more than hundred varieties of Kidney Beans or Rajmah and is extensively grown across the state as a cash crop by marginal farmers . It can be eaten as boiled , baked or as Dal . The whole grain is soaked then fried or boiled to make Dal . It is grown at an altitude between 1000 to 2000m above sea level .
Local name : Rajma , chemi
Botanical Name : Phaseolus vulgairs
variety : Pusa parabti, Jampa , Arka Komal , pant Anupama , Pant Bean 2 .
Nutritional Constituents : Water 12.0 g , protein 22.9 g , Fat 1.3 g , Iron 6.8 mg , Calcium 260 mg , Carbohydrates 60.6 g and phosphorus 410 mg . 
 
 

एम.एस. मेहता /M S Mehta 9910532720:

Bay Leaf
It is a small tree distributed in sub tropical Himalaya , Khaki and Jantia hills . Leaves and bark are used as condiments , spices and for flavoring tea . Leaves are carminative and also used in colic and diarrhea . 
Local Name : Tej Patta
Botanical Name :Cinnamonum tamala

एम.एस. मेहता /M S Mehta 9910532720:
Garlic
A member of the onion family , Garlic has been cultivated for thousands of years and is widely used for both its culinary and medicinal attributes. Garlic prefers cool weather and grow in a well-drained , moderately clay loam at higher elevation (900 to 1500m ) .
 
Local Name : Lahaisun
Botanical Name : Allium sativum L .
Variety : VL Gatrlic 1 , Solan phavri , ARU52, Godavari, G-282 , pant Lohit
Nutritional Constituents : Fiber 1.90 gm , Carbohydrate - 70.40 gm , calcium-0.10 mg phosphorus-0.42 , pottasium-0.70 , sodium- 0.01 , Vitamin A-17500 IU , Vitamin C-1200mg , Vitamin B- 0.68 , Vitamin B2-0.08
 

एम.एस. मेहता /M S Mehta 9910532720:
Hemp Seeds
Hemp Seeds are used in many local delicacies as a flavoring agent and chutney made from hemp seeds helps to perk up the meals. 
Local Name : Bhanga
Botanical Name : Cannabis sativa
Nutritional Constituents : Fiber -20.3 g, ash-6.1 g , calcium - 120 mg , phosphorus - 970 mg m iron -12.0 mg , beta-carotene - 5 mg , thiamine -0.32 mg , riboflavin-0.17 mg , niacin-2.1 mg and k calories 421

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